Scuba Diving Breathing Techniques

Best tip for beginner divers is just to breathe normally. Don’t hold your breath, so do not hyperventilate, simply breathe normally. Like you would on the property. If you’re a little nervous about diving, controlling your breathing can help to calm you down. Normal breathing also helps to control your buoyancy, also because you have less air as soon as your breathing is slow and controlled, your air supply lasts longer so that you may dive for longer. Breathing out of a regulator (the mouthpiece that feeds you oxygen) feels a bit different at first, but you quickly get used to it. It’s also good to know that the air you breathe underwater is exactly the same as what you breathe on the property — nothing fancy, just plain old atmosphere!

One of the golden rules of diving is that everything ought to be done slowly — which includes your breathing, your motion, and your ascent and descent. When you flap around and attempt to do everything fast, it’s easy to get yourself worked up, scare off wildlife and also consume more energy and air. Diving is definitely not a speedy sport. Don’t ever feel pressure to do anything quickly — just take it easy and go at your own pace. Going slow is especially important when you’re coming up to the surface because you need to allow your body to adapt to the pressure change. Doing this slowly additionally allows you to take in your surroundings and appreciate where you’re!


Just like you have to equalize your ears when you move to a plane, you need to equalize your ears once you dip. The purpose of equalizing would be to match the pressure inside your ears with all the strain on your external environment (i.e. the ocean). You’re able to equalize your ears by pinching your nose and gently blowing, by swallowing or adopting another method that seems most comfortable. Never forcefully try to equalize your mind, and if your ears ever feel painful, tell your instructor immediately and he’s going to direct you. Chewing gum before the dip (not during!) Will help to loosen your ears up, and advise equalizing every minute or so, or possibly more frequently depending on how fast you are descending. You can never equalize too frequently, so it is very good to get in the habit of doing it.


If you’ve got a cold, you’re run down or you are badly hungover, postpone your dive. Congestion or obstructed sinuses can make equalizing very difficult, if not impossible, and as just mentioned above, your body needs to have the ability to equalize its atmosphere spaces to match the external pressure. Do not just pop some decongestion medication to fix it either — it can certainly wear off mid-dive that can land you in trouble if you then can not equalize. If you are hungover or you’re simply not feeling on good form, this can increase your risk of injury as you will not be as focused so your performance will be affected. Diving is fun, but you need to take it seriously. Know your limitations, and if you don’t feel up to it, then take it easy and try again another day.


Spitting in your mask pre-dive is the very best method to keep your mask clean submerged and stop it from fogging up. But even if your mask does fog up, it can easily be fixed by rinsing out your mask underwater. This is one of the primary things that your instructor will teach you, along with what to do if your mask matches up with water. It can sometimes happen, but there’s a really simple trick to clear your mask of plain water while under the surface, and you don’t even have to receive your eyes wet (diving is fine when you wear contact lenses too).


No difficulty can’t be solved submerged. If your mask fills up with water, then you can fix it submerged. If your ears hurt just a little from the strain, you can mend it underwater. Bolting to the surface can be really dangerous, so if you ever experience an issue, stop, think about it, and fix it!


Plenty of people believe diving is harder or scarier than it’s. And that is normal — you see divers geared up with all sorts of gear and tanks and masks, so of course, it looks hard and specialized. However, as you get used to it, you soon know it is not quite as mad as it looks. Take it easy, keep an open mind, and enjoy it! And if you’re uncertain about committing to a full Open Water Course, Discover Scuba classes are a fantastic introduction and can be done in the pool or off the beach. In any case, you’ll never know unless you try it!